Tai Chi, Qigong Tao Yin Classes


Happy 2019! I truly hope that this year is starting out well for you and I'd like to offer a way to support your new year with greater health well-being.

So happy to announce that I will be teaching at GRF beginning next week and sharing these wonderful healing arts forms. All are welcome and you don't need to be a member to participate.
 
Location: Grande Ronde Fitness Yoga Room, 
2214 Adams Ave., La Grande, OR
 
Times: 
Mon., Wed. 6:30-7:30pm  Tai Chi, Qigong, Tao Yin
Tues., Thurs. 11am-12pm  Tai Chi, Qigong, Tao Yin
Saturday: 9-10 Tai Chi, Qigong, 10- 11am- Tao Yin
 
Tao Yin: Chinese Yoga for Revitalization, Health and Longevity
Predominantly mat work, gentle movement and meditation.  You’ll learn conscious breathing to relax the body and gentle exercises that retrain and condition the spine and psoas muscle resulting in greater flexibility and whole body health. 
 
Tai Chi:This is an easy to learn 13 movement practice that can be done anywhere.  It helps to build balance, tone and strength and reinforces the immune system. It also helps balance the left and right hemispheres of the brain.
 
Qigong: (Pronounced Chee Kung) literally means: "Life Energy Cultivation") It’s a holistic system of coordinated body posture and movement, breathing, and meditation used to cultivate health and wellness. With roots in Chinese medicine, martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi(chi), translated as "life energy".

Investment: (This is considered a specialty class at GRF.  6 classes a week)
$40- unlimited classes for the month for GRF members
$65- unlimited classes for the month non-members
$5 per session drop in anytime
 
For more info: https://www.best2yourlife.com/tai-chi-qigong.html
Or contact Mita @ 541-663-4210 class times and dates subject to change

PERSONAL TRAINING - TAEKWONDO - GROUP EXERCISE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

Hours of Operation
Mon - Fri 5:00am to 10:00pm
Sat 8:00am to 8:00pm 
Sun 12:00pm to 7:00pm 
2214 Adams Ave
La Grande, OR 97850
541-963-CLUB (2582)
Child Care Hours
Mon - Fri 8:30am to 10:30am
Mon - Thurs 5:30pm to 7:30pm 
Fri - 5:00pm to 7:00pm