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Class Descriptions and Difficulty Level (1=Begginer, 2=Intermediate, 3=Advanced)



An intense cross training that will have you feeling fit in no time.  This class incorporates a variety of training utilizing drills, medicine balls, plyometrics, weights, body’s resistance, and balance challenging exercises to gain real world strength that will empower your whole body.  Level 1-3

Is a high intensity strength and conditioning workout. This class has a very mixed variety of training styles to get a full workout in just 30 minutes!    Level 1-3

A series of controlled, focused movements designed to strengthen the core, enhance flexibility and improved posture and stability. Pilates applies breathing practices with movement to teach proper breathing techniques. Focus….Strength….Precision.     Level 1-3

A low impact, high intensity class that utilizes the resistance of the water to strengthen and tone the muscles.  The water provides a high resistance and intensity workout without the impact on your joints.  Level 1-3

A medium-high intensity, self-paced workout utilizing intervals and muscle confusion providing a intense cardio and strength training work out with minimal impact on your joints.  Level 2-3

An indoor cycling regimen that simulates outdoor cycling performed through various terrains and at varying speeds. It is more than a complete, low impact aerobic workout. It is an experience that will challenge you and help you develop endurance, strength and lean muscle mass. Great  Calorie BURNING WORKOUT!  HEART MONITORS RECOMMENDED.  Level 1-3

This no impact class is all about breathing, relaxation, rejuvenation, and holistic stretching exercises.  Our instructors offer modifications, and a series of postures flowing one into the other for increasing flexibility in the hamstrings, back and shoulders while strengthening the core muscles.   Level 1-2

“Join the party, ditch the workout!”  This class fuses Latin dance rhythms and toning to create a fantastic workout.  You will have so much fun you will forget it’s a workout! You will burn anywhere from 600-1000 calories per class!!   Level 1-3

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