Class Descriptions and Difficulty Level (1=Begginer, 2=Intermediate, 3=Advanced)
An intense cross training that will have you feeling fit in no time. This class incorporates a variety of training utilizing drills, medicine balls, plyometrics, weights, body’s resistance, and balance challenging exercises to gain real world strength that will empower your whole body. Level 1-3
Is a high intensity strength and conditioning workout. This class has a very mixed variety of training styles to get a full workout in just 30 minutes! Level 1-3
A series of controlled, focused movements designed to strengthen the core, enhance flexibility and improved posture and stability. Pilates applies breathing practices with movement to teach proper breathing techniques. Focus….Strength….Precision. Level 1-3
A low impact, high intensity class that utilizes the resistance of the water to strengthen and tone the muscles. The water provides a high resistance and intensity workout without the impact on your joints. Level 1-3
A medium-high intensity, self-paced workout utilizing intervals and muscle confusion providing a intense cardio and strength training work out with minimal impact on your joints. Level 2-3
An indoor cycling regimen that simulates outdoor cycling performed through various terrains and at varying speeds. It is more than a complete, low impact aerobic workout. It is an experience that will challenge you and help you develop endurance, strength and lean muscle mass. Great Calorie BURNING WORKOUT! HEART MONITORS RECOMMENDED. Level 1-3
This no impact class is all about breathing, relaxation, rejuvenation, and holistic stretching exercises. Our instructors offer modifications, and a series of postures flowing one into the other for increasing flexibility in the hamstrings, back and shoulders while strengthening the core muscles. Level 1-2
“Join the party, ditch the workout!” This class fuses Latin dance rhythms and toning to create a fantastic workout. You will have so much fun you will forget it’s a workout! You will burn anywhere from 600-1000 calories per class!! Level 1-3