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Cardio & Strength

Personal training programs that are uniquely designed to meet your personal health needs and fitness goals.

Senior Fitness

Exercise and wellness programs designed to help older adults live healthy, active lifestyles.  These programs also are designed to aid in recovery of form injury and illness. 

kids running

Youth Fitness

Exercise and wellness programs designed specifically for youth and their specific health needs and sports specific training. 

Aquatic Training

Low impact exercise and wellness programs in the pool.  Ideal for those with limited mobility and those recovering form injury.

Lifestyle Wellness Coaching

Programs specifically designed to achieve your wellness goal.  These may include weight loss, smoking cessation, stress management and much more. 

Private Session                     $45



Buddy  Session                     $35

         (2 Individuals)        per Person



1 Hour Group                       $30         (3-6 Individuals)             per Person

Personal Training Rates

Rates effective January 1st, 2022
Rates are subject to change

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