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Cardio & Strength
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Personal training programs that are uniquely designed to meet your personal health needs and fitness goals.
Senior Fitness
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Exercise and wellness programs designed to help older adults live healthy, active lifestyles. These programs also are designed to aid in recovery of form injury and illness.
Youth Fitness
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Exercise and wellness programs designed specifically for youth and their specific health needs and sports specific training.
Aquatic Training
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Low impact exercise and wellness programs in the pool. Ideal for those with limited mobility and those recovering form injury.
Lifestyle Wellness Coaching
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Programs specifically designed to achieve your wellness goal. These may include weight loss, smoking cessation, stress management and much more.
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Private Training
1 Hour Session
10 Session Package, 1 Hour
1/2 Hour Session
10 Session Package, 1/2 Hour
$50
$450
$35
$300
Buddy Training
1 Hour Session
1/2 Hour Session
$70 ($35 per Person)
$50 ($25 per Person)
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