Cardio & Strength


Personal training programs that are uniquely designed to meet your personal health needs and fitness goals.

Senior Fitness


Exercise and wellness programs designed to help older adults live healthy, active lifestyles.  These programs also are designed to aid in recovery of form injury and illness. 

kids running

Youth Fitness


Exercise and wellness programs designed specifically for youth and their specific health needs and sports specific training. 

Aquatic Training


Low impact exercise and wellness programs in the pool.  Ideal for those with limited mobility and those recovering form injury.

Lifestyle Wellness Coaching


Programs specifically designed to achieve your wellness goal.  These may include weight loss, smoking cessation, stress management and much more. 

1/2 Hour Private                   $25

 

1/2 Hour Buddy                    $20

         (2 Individuals)        per Person

 

1 Hour Private                      $35

 

1 Hour Buddy                       $30

         (2 Individuals)        per Person

 

1 Hour Group                        $20         (3-6 Individuals)             per Person

Personal Training Rates

Rates effective January 1st, 2021

Rates are subject to change