Cardio & Strength
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Personal training programs that are uniquely designed to meet your personal health needs and fitness goals.
Senior Fitness
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Exercise and wellness programs designed to help older adults live healthy, active lifestyles. These programs also are designed to aid in recovery of form injury and illness.
Youth Fitness
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Exercise and wellness programs designed specifically for youth and their specific health needs and sports specific training.
Aquatic Training
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Low impact exercise and wellness programs in the pool. Ideal for those with limited mobility and those recovering form injury.
Lifestyle Wellness Coaching
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Programs specifically designed to achieve your wellness goal. These may include weight loss, smoking cessation, stress management and much more.
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Private Session $45
Buddy Session $35
(2 Individuals) per Person
1 Hour Group $30 (3-6 Individuals) per Person
Personal Training Rates
