Cardio & Strength
Personal training programs that are uniquely designed to meet your personal health needs and fitness goals.
Exercise and wellness programs designed to help older adults live healthy, active lifestyles. These programs also are designed to aid in recovery of form injury and illness.
Exercise and wellness programs designed specifically for youth and their specific health needs and sports specific training.
Low impact exercise and wellness programs in the pool. Ideal for those with limited mobility and those recovering form injury.
Lifestyle Wellness Coaching
Programs specifically designed to achieve your wellness goal. These may include weight loss, smoking cessation, stress management and much more.
Private Session $45
Buddy Session $35
(2 Individuals) per Person
1 Hour Group $30 (3-6 Individuals) per Person