Hi! My name is Mike McLean. I am one of the cycling instructors here at Grande Ronde Fitness. I started attending spin classes in 2006 at Grande Ronde Fitness and have been doing it very regularly since that time. I began filling in for instructors that came and went at the gym. I finally accepted a full time role as indoor cycling instructor several years ago. I enjoy riding spin bikes as a fitness method due to the low impact it has on your joints and the great aerobic impact on your body. I currently have spin classes on Monday, Wednesday, and Friday at 5:30pm. If you want a great workout and some company while you do it, come on in and have a great ride.