It amazes me to look at the escalating incidence of obesity in our society. Besides losing the appearance of health, the increase in various disease processes continues to be an ever present issue. Obesity steals our youth and in many cases our zest for life. Often I see those with weight challenges losing the desires that had been there before. The more sedentary we get the less we desire to do. Activity breeds the desire for more activity.
Adiposity, or obesity can arise from several influencing factors. The obvious would be a
calorie intake greater than calorie output. For those of us blessed to not have a weight issue, the common advice is just to eat less. In many cases, this just isn’t the case. I’ve seen people starve themselves and not lose weight. The causes of obesity are many. Remember, we are unique!
Hormones play a role in weight control. We have hormones that are anabolic (storing),
and catabolic (metabolizing). Thyroxine is catabolic and estrogen is anabolic. Foods that act like estrogen can actually add weight, especially around the hips and thighs. Insulin is anabolic since it inhibits fat burning hormones. The more we indulge in carbohydrates, the greater the insulin release, thus greater weight gain.
Where the body stores fat can tell a lot about why there is a fat issue going on. Visceral and subcutaneous fat are what create the big belly issue. This is what I’ve been seeing far too much of. When this is the case to extreme, low back pain is a usual consequence. Causative factor is usually blood sugar control issues. Frequently called a beer belly, and rightly so as alcohol and the grains all institute elevations in insulin and encourages the body to burn 36% LESS fat while encouraging greater storage of dietary fat and reduction in muscle building.
Often times, hunger is really your body crying for hydration. Just 17 ounces of water can
increase your metabolic rate 30% within 10 minutes and peaks around 40 minutes later. Water consumption should be half of your body weight in ounces. (Your weight 200, drink 100 ounces)
Foods that help the body swap fat for muscle include; eggs, nuts, veggies, leafy greens,
Exercise but don’t over train. Fat burning occurs during the rest period 24 to 48 hours aftere classic for increasing your weight. Potassium aids in the transfer of fluids in your cells. When thinking of potassium, think of veggies. The closer to nature your foods are, the greater benefit they will be to your body. Processing is always a bad idea when it comes to nourishing your body.
Exercise but don’t overtrain. Fat burning occurs during the rest period 24 to 48 hours after
exercise, not during the exercise. Exercise should be specific to your body type. Some are
thyroid types, adrenal types, gonadal types, and pituitary types. There are studies on all these body types and how to taylor your approach to exercise specific to these areas.
Sugar substitutes and monosodium glutamate act on the hypothalamus to actually
increase the production of the hunger stimulating peptide hormone Ghrelin. Using diet sodas and other diet foods actually increases appetite and weight gain.
Digestion is critical to metabolic burn. poor digestion is to your body what a poorly tuned
carburetor is to a car. Poor energy output and greater carbon deposits.
Dr John A. Briggs ND
20 N.E. Lillich St.
Clatskanie, Oregon 97016
503-728-4732
Quebec Alex Pietrangelo and Chandler Stephenson each had a goal and an assist, and the Vegas Golden Knights rallied to beat the Montreal Canadiens 5-2 Saturday night.Jonathan Marchessault, Dylan Coghlan and Brayden McNabb also scored for Vegas, which was outshot 20-1 and trailed 2-0 after 20 minutes. Robin Lehner finished with 36 saves.''Obviously we weren't happy with how we came out,'' Lehner said. ''We stepped up in the locker room . Leaders, the coach, everyone said it's enough and I think after the 2-on-1 that they had https://www.ukfootballprostore.com/Lokahi_Pauole_Jersey-70, I think we played excellent for the rest of the game.''Pietrangelo credited Lehner's play for being key to the Golden Knights' comeback.''He's been outstanding all year, tonight's another example of it,'' Pietrangelo said. ''So when there's a storm for us, he lets us get to our game. But I think we've got to get to our game early, we can't rely on him every single first period.''Nick Suzuki had a goal and an assist, and Tyler Toffoli also scored for Montreal https://www.ukfootballprostore.com/Riley_Stephens_Jersey-105, which fell to 3-10-0 after reaching the Stanley Cup final last season. Jake Allen finished with 13 saves on 16 shots.''We started the and we still had some chances,'' Canadiens coach Dominique Ducharme said. ''They took advantage of the play that deflected on Petry but this happens. All in all, they took advantage of their chances and I think that we deserved better.''With the scoring chances at 23-7, I would take that every night. I think that nine times out of 10, we would get the win.''Vegas scored three times in the second to take the lead. Pietrangelo got the Golden Knights started with a power-play goal that deflected off Jeff Petry and past Allen at 5:16.It was Vegas' first with the man-advantage this season after coming in 0 for 19.''We've been hearing about it,'' Vegas coach Peter DeBoer said. ''Every time you go another game without scoring on , you hear about it, so that pressure starts to build. It's taken a little bit of time but obviously timely tonight and nice that we won't have to deal with that goose egg anymore.''Marchessault tied it with 9:36 to go in the period, backhanding a loose puck from the left side of the crease.Coghlan gave Vegas the lead with another power-play goal off a cross-ice pass from Pietrangelo with 8 minutes to go https://www.ukfootballprostore.com/Christopher_Deloach_Jersey-44. ''Tonight was not just a poor start, that was a horrendous start,'' DeBoer said. ''Thankfully our goalie was our best player early and we got a lot of character in that room and the guys fixed it.''Stephenson made it 4-2 with an empty-netter with 2:51 remaining in the third, and McNabb added one in the final minute.Suzuki opened the scoring for Montreal late in the first period on the power play with 2:42 remaining.Toffoli doubled Montreal's lead on a breakaway with 1:11 to go.UP NEXTGolden Knights: At Detroit on Sunday night.Canadiens: Host Los Angeles on Tuesday night.