My name is Justin Hernandez. I have immersed myself in strength and conditioning culture since the age of 10. I was fortunate enough to have two uncles who played Division I collegiate football and a grandfather who played in the NFL. They were pinnacle in setting a high standard and paving my path to a successful collegiate career. I played Division I football for the University of Idaho and was awarded Western Athletic Conference Player of the week. I transferred to Eastern Oregon University my junior season and completed my collegiate career as a Mountie. During my time at EOU, I set multiple school records; I was chosen by three separate associations as an All American and concluded my academic career as with an All-Conference Selection.
My studies allowed me to master and break down the movements of athletes and specific sport demands. During my academic career, I created and implemented a Sport-Specific Training Evaluation System. Most Sport Performance Training Programs generally have a "one size fits all" approach when it comes to creating and implementing a training system for an athlete. Many trainers will create a unilateral approach towards workouts that attempts to satisfy the general needs for a variety of sports and all athletes. However, each sport has specific demands and requirements that need to specifically trained and acquired. Additionally, every athlete is different and these individual differences need to be taken into account when developing a training program. I create Training Programs for athletes based on sport, gender, age, muscle & skeletal imbalances, flexibility, core stability, joint mobility and biomechanics deficiencies. I specialize in sport performance, human performance and as a speed specialist. I would love the opportunity to provide a specific training program for you, your children and your family.