My name is Justin Hernandez. I have immersed myself in strength and conditioning culture since the age of 10. I was fortunate enough to have two uncles who played Division I collegiate football and a grandfather who played in the NFL. They were pinnacle in setting a high standard and paving my path to a successful collegiate career. I played Division I football for the University of Idaho and was awarded Western Athletic Conference Player of the week. I transferred to Eastern Oregon University my junior season and completed my collegiate career as a Mountie. During my time at EOU, I set multiple school records; I was chosen by three separate associations as an All American and concluded my academic career as with an All-Conference Selection.
My studies allowed me to master and break down the movements of athletes and specific sport demands. During my academic career, I created and implemented a Sport-Specific Training Evaluation System. Most Sport Performance Training Programs generally have a "one size fits all" approach when it comes to creating and implementing a training system for an athlete. Many trainers will create a unilateral approach towards workouts that attempts to satisfy the general needs for a variety of sports and all athletes. However, each sport has specific demands and requirements that need to specifically trained and acquired. Additionally, every athlete is different and these individual differences need to be taken into account when developing a training program. I create Training Programs for athletes based on sport, gender, age, muscle & skeletal imbalances, flexibility, core stability, joint mobility and biomechanics deficiencies. I specialize in sport performance, human performance and as a speed specialist. I would love the opportunity to provide a specific training program for you, your children and your family.
It's high noon...Matthew Wolff set to begin his PGA career this weekend: Former Oklahoma State golfer Matthew Wolff is set to make his official debut on the PGA tour this weekend at the Travelers Championship Julius Buelow Jersey. the PGA website wrote a great piece how Wolff and some other young golfers could have a huge impact on the future of the game. "Here comes Matt Wolff, here comes George Gankas, here comes a bunch of golfers who are going to change the game. They're going to hit it 20-30 yards past what we thought were the longest players and they're going to have an advantage."Wolff's swing has inspired enough copycats, especially among Gankas' students, that people have assumed it is a model that Gankas tries to squeeze his students into. Wolff developed that move before coming to Gankas during his freshman year of high school. Now, after seeing the results and the power that it produces, students are asking Gankas to teach them to swing like his star student.At the top of the backswing, the former baseball player is reminiscent of another natural talent who took his sport by storm at a young age: Ken Griffey Jr https://www.whoutletstore.com/Bralen_Trice_Jersey-107. The front heel is lifted off the ground, the trail elbow is separated far from the body and their chosen implement points past their head. PGAtour.comIssac Likekele turning heads at USAB, named finalist for U19 World Cup Roster: Issac Likele has been getting attention at the USAB training camp in Colorado City this week. He was named a finalist to make their U19 roster for the World Cup earlier this morning. The original pool of 31 players was narrowed to 18 following five practice sessions at the Olympic Training Center. The finalists will continue training twice a day in Colorado Springs, and the final 12-member USA U19 World Cup Team will be announced prior to the team's June 24 departure for Greece.The 2019 FIBA U19 World Cup will take place June 29-July 7. If Likekele was named to the final roster he would become the fourth Cowboy to represent USA Basketball at the FIBA U19 World Championships, joining Matt Clark, Marcus Smart and Jawun Evans.The USA U19 squad is being led by head coach Bruce Weber, and assistant coaches Mike Hopkins and LeVelle Moton. The USA Basketball Junior National Team Committee also consists of chairman Matt Painter, Shane Battier, Tony Bennett, Ed Cooley and Sean Miller. okstate.comJohnathan Heasley is a prospect to watch: Joel Penfield wrote a fantastic break down of former Oklahoma State pitcher Johnathan Heasley for Royals Farm Review. After several good outings from Heasley, I was finally able to watch him pitch. The 13th rounder out of Oklahoma State in 2018 relied on his fastball for most of this game, sitting mostly in the low 90s range, and occasionally touching 95. His curve, which had a nice sharp 11-5 glove-side break to it, and changeup were a distant second and third in usage Draco Bynum Jersey, and he was able to get two of his nine strikeouts using the curve. The first two times through the order, he largely cruised, scattering only three hits, fanning six and walking one. However, signs of trouble were brewing in the 5th inning, as he gave up a single, a walk, and a HBP, with a sac fly by Ismael Munguia plating the first run. The Greenjackets got to Heasley in the 6th, touching him for 2 singles, a double, and 2 more runs. He ended the inning striking out Shane Matheny, but his night was over.
While the 2020 recruiting period is not yet complete, we're getting into offer season for 2021 and beyond. Oklahoma State has a few players left to land for 2020, but with 20 signees already, the majority of the coaching staff's attention can turn to the next crop of Cowboys.Let's take a look at some of Oklahoma State's latest offers, before the wave truly hits.2021 Four-Star Linebacker Barrett CarterRanked by 247 as the No TyQaze Leggs Jersey. 6 outside linebacker in the country, Carter's scholarship offer from Oklahoma State brings his grand total up to 44! Needless to say, this guy is in high demand.Linebacker is going to be a position of focus for OSU for 2021 with their top four players at the position expected to end their eligibility. So, landing someone the caliber of the the 6-foot-one prospect from Georgia would be nice. That said, beating out the who's-who of blue bloods won't be an easy task.As a junior, Carter racked up 76 total tackles, including 49 solo and nine TFLs and nine sacks. He also had seven QB hurries and two passes defended.2021 Three-Star Safety Lyrik RawlsOklahoma State joins six other programs in offering the underrated safety prospect out of of Marshall Ethan Ingram Jersey, Texas.Along with OSU, Rawls has offers from Arkansas, Missouri, Texas Tech, Tulsa, SMU, and Houston.As a sophomore, Rawls was named the District 7-3A-I Defensive Newcomer of the Year at Jefferson High School. He moved to Marshall for his junior year where he racked up 94 total tackles, including two TFLs. He also forced two fumbles, broke up five passes, and nabbed two interceptions, one of which he returned for a TD.And we know Gundy loves himself some multi-sport athletes. Rawls also plays basketball.2022 Safety Bryan Allen Jr.Oklahoma State is now the fourth school to offer Bryan Allen Jr https://www.mthoutlet.com/Miles_Williams_Jersey-143. out of Aledo, Texas, joining Baylor, Houston, and Illinois State. It's still early, so don't let the offer list fool you. During his sophomore season, Allen recorded 122 tackles including one TFL. He also grabbed three interceptions and forced three fumbles, two of which he returned for touchdowns.At The Opening Regional back in March, Allen recorded a 4.74 forty and 32-inch vertical. This feels like one of those gems that Oklahoma State likes to get in early on, whose recruitment is going to spike down the line.2023 Running Back Rueben OwensThere's a reason five programs, including Oklahoma State, have already offered the freshman ball carrier; he's a guy whose recruitment is going to explode so it's smart to get in on him early.OSU joins Arkansas, LSU, Oregon State, and UTSA to extend an offer, while Texas AM, Texas and Baylor have all shown interest.Owens was part of a three-headed rushing attack for El Campo last season, but expects a much larger role next season. I expect his recruitment to "blow up" afterwards.